The singing bowl has a history that dates back thousands of years. It is a type of bell that vibrates and produces a rich, deep tone when played. They are said to ensure relaxation and offer powerful healing properties. Singing bowl benefits include:
- Promote relaxation
- Improving sleep
- Lowering blood pressure
- Stimulating the immune system
- Pain relief
- Balancing and harmonizing the body
- Enhancing meditation and deep breathing
How to use: To create sound with a singing bowl, firmly press the accompanying mallet in a circular motion against the bowl's outside edge or rim. When you hear a bright, clear tone, you can slow down the motion. Use your full arm to make the motion, rather than just rotating your wrist.
You can also make the same circular motion against the outside belly of the bowl. Additionally, you can gently strike the bowl before beginning the circular motion.640
